On Mindfulness

I started thinking about mindfulness and living more presently a little bit more recently.

You see, my car, my beautiful Spaceship Adventure’s clutch literally exploded about a month ago. The entire transmission and flywheel were replaced and, since the Nissan parts are expensive and sometimes only come in kits with parts that don’t all need to be replaced together, I am left with a slightly rigged shift cable. Now I don’t drive often, but when I do, I now have to be very thoughtful about the pressure and rate at which I shift so that I don’t pop my shift cable bushings (…again) and have to pony up for the $600 part.

This has been leaking into other aspects of my life too. When I do ride to work, or hit the trails on my magnificent new mountain bike, I need to be present and aware of my surroundings.

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My lovely Trek Stache 

Being aware of my surroundings and the space that I occupy has never been my strong suit. I run into things a lot. I will spend an embarrassing amount of time looking for something that is right in front of me. I am easily distracted and still not perfect. It is nice, however, to have a small exercise in mindfulness each morning and each evening. I consider this a small victory, and something to work toward incorporating into my regular daily life.

causeway

Oh, and speaking of working toward things…

After working toward it almost daily for the whole of the year 2016, I finally did a full, unassisted pull up!

Despite years of climbing and lifting, I was never able to, so after hurting my ankle in the beginning of the year, I made it my goal. After moving into a house and obtaining a pull up bar (via our new housemate), I was able to work toward it daily. So far it’s just been one, despite trying again after, but I am looking forward to many more.

Here’s to setting goals and to accomplishing them.

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